Taco Bell Burrito Supreme Price, Calories, Nutrition & Honest Review
If you have ever wondered what the Supreme actually means at Taco Bell, the Burrito Supreme is where that word started. It was the first menu item to carry the Supreme label, and it set the template for what an upgraded Taco Bell item looks like. Take the basic format—in this case, a burrito—and add more stuff. Seasoned beef instead of just beans. Seasoned rice for bulk. Reduced-fat sour cream for tang. Fresh diced tomatoes for acidity. Real cheddar cheese. All of it wrapped in a warm flour tortilla alongside seasoned beans that tie everything together. Seven ingredients. One burrito.
The Burrito Supreme has been on the menu for decades, and while it does not get the attention that the Crunchwrap Supreme or the Grilled Cheese Burrito get, it remains one of the most nutritionally balanced items Taco Bell sells. What surprised me when I looked at the numbers is the fiber. At 8 grams, the Burrito Supreme has more dietary fiber than almost any other burrito on the menu. The combination of beans and rice drives that number up. The protein at 17 grams is solid. The sodium at 1,100 milligrams is high but not the highest on the menu.
The calories at 390 are moderate—lighter than a Beefy 5-Layer and dramatically lighter than a Grilled Cheese Burrito. This is not a burrito that tries to overwhelm you with cheese and salt. It is a burrito that tries to give you a complete meal in a single wrapper, with protein and fiber and vegetables, for $4.49. For comparison with other burrito options, see our Taco Bell Burritos guide. For the budget bean option, see our Bean Burrito guide. For the heartiest burrito, see our Grilled Cheese Burrito guide. For the five-layer classic, see our Beefy 5-Layer Burrito guide. For the premium chicken option, see our Cantina Chicken Burrito guide. For the full menu, see the full Taco Bell menu.
What Makes the Burrito Supreme Different
The Burrito Supreme is not the cheapest burrito. It is not the most protein-dense. It is not the most indulgent. What it is, and what it has been since it first appeared on the menu, is the most complete burrito Taco Bell makes in terms of ingredient variety. Seven components. Beef, beans, rice, sour cream, tomatoes, cheese, and a flour tortilla. Every bite gives you protein, fat, carbohydrates, and vegetables together. Most burritos at Taco Bell lean hard into one thing—cheese, or meat, or beans. The Burrito Supreme spreads the load across all seven ingredients.
The fiber content sets it apart. At 8 grams, it has more fiber than the Beefy 5-Layer, the Grilled Cheese Burrito, and the Cantina Chicken Burrito. Only the Bean Burrito at 7 grams comes close. The combination of seasoned beans and seasoned rice is what does it. Beans provide soluble fiber. Rice provides bulk. Together they make this burrito more filling than its 390 calories would suggest.
For the lighter options, see our Bean Burrito guide. For the heavier options, see our Grilled Cheese Burrito guide. For the full taco lineup, our Taco Bell Tacos guide covers all 14 permanent tacos including the Crunchy Taco, Soft Taco, and Cantina Chicken Soft Taco.
What You Will Pay and Why Burrito Supreme Varies
The national average price for a Burrito Supreme is $4.49 at corporate-owned locations. Most franchise locations in the Midwest and South match this price or come close. In California, New York, and Hawaii, expect to pay between $4.99 and $5.49. The higher price reflects local labor costs and franchise owner discretion.
The Burrito Supreme appears in the Build Your Own Luxe Cravings Box at $7.99, available exclusively through the Taco Bell mobile app. Selecting it as your specialty item drops the effective cost below the standalone price. You can earn points on every purchase through the Taco Bell Rewards program. For budget picks, the Taco Bell Luxe Value Menu lists 12 items under $3. If you are paying with a gift card, our Taco Bell Gift Cards guide covers how to add it to the app.
The Numbers That Actually Matter
| Nutrient | Amount |
|---|---|
| Calories | 390 |
| Total Fat | 14g |
| Saturated Fat | 6g |
| Cholesterol | 30mg |
| Sodium | 1,100mg |
| Total Carbohydrates | 50g |
| Dietary Fiber | 8g |
| Sugars | 3g |
| Protein | 17g |
The fiber at 8 grams is the standout number. That is 29% of the daily recommended intake. In one burrito. For a fast-food item, that is exceptional. The beans and rice together drive this number.
The protein at 17 grams is solid for a 390-calorie item. It is not the highest on the menu—the Grilled Cheese Burrito and Cantina Chicken Burrito both have 26 grams—but it is more than the Bean Burrito at 12 grams.
The sodium at 1,100 milligrams is 48% of the daily limit. This is high but not the highest. The Grilled Cheese Burrito has 1,540 milligrams. The Beefy 5-Layer has 1,250 milligrams.
The calories at 390 make this one of the lighter premium burritos. The Beefy 5-Layer has 490. The Grilled Cheese Burrito has 690. If you want a loaded burrito that stays under 400 calories, this is the one.
For complete nutrition data across the menu, see our Taco Bell Calories guide. For health-conscious picks, our Taco Bell Healthy Options guide covers low-calorie and high-protein items.
Seven Ingredients Inside One Tortilla
The Seasoned Beef: The same beef blend used across the menu. Provides the protein and savory foundation.
The Seasoned Beans: Refried-style beans made from pinto beans. No lard. Adds fiber and creaminess.
The Seasoned Rice: Standard Taco Bell seasoned rice. Adds bulk and carbohydrates.
The Reduced-Fat Sour Cream: Adds tang and a cool, creamy contrast to the warm fillings.
The Diced Tomatoes: Fresh tomatoes scattered through the burrito. Add acidity and a clean, fresh finish.
The Shredded Cheddar Cheese: Real cheddar, shredded. Adds sharpness and richness.
The Flour Tortilla: A large flour tortilla that wraps the whole thing. Contains wheat gluten.
For allergen details, see our Taco Bell Allergen Menu.
How the Kitchen Puts It Together
- A large flour tortilla is laid flat on the prep surface.
- A portion of seasoned beef goes down the center.
- A portion of seasoned beans goes on top of the beef.
- A portion of seasoned rice goes on top of the beans.
- Sour cream is applied over the rice.
- Diced tomatoes are scattered on top.
- Shredded cheddar cheese is scattered over the tomatoes.
- The tortilla is folded and wrapped. The burrito goes into a paper sleeve.
The assembly takes roughly 15 seconds. The ingredients are layered rather than mixed, which keeps the textures distinct.
Burrito Supreme vs Bean Burrito
| Feature | Burrito Supreme | Bean Burrito |
|---|---|---|
| Price | $4.49 | $2.19 |
| Calories | 390 | 350 |
| Protein | 17g | 12g |
| Fiber | 8g | 7g |
| Sodium | 1,100mg | 980mg |
| Meat | Yes | No |
| Rice | Yes | No |
| Tomatoes | Yes | No |
| Sour Cream | Yes | No |
The Bean Burrito costs $2.30 less. It has similar fiber and calories. But it is a simpler, smaller burrito. The Burrito Supreme adds beef, rice, sour cream, and tomatoes for a much more complete meal. If you are hungry and want one burrito to be your whole lunch, the Supreme is worth the extra money. If you are on a budget, the Bean Burrito does the job. For more on the Bean Burrito, see our Bean Burrito guide.
Burrito Supreme vs Beefy 5-Layer
| Feature | Burrito Supreme | Beefy 5-Layer |
|---|---|---|
| Price | $4.49 | $3.49 |
| Calories | 390 | 490 |
| Protein | 17g | 19g |
| Sodium | 1,100mg | 1,250mg |
| Vegetables | Tomatoes | None |
| Double Wrap | No | Yes |
The Beefy 5-Layer costs $1.00 less. It has 100 more calories and 2 more grams of protein. It has nacho cheese sauce instead of shredded cheddar. It has no vegetables. The Burrito Supreme has tomatoes and a more balanced ingredient mix. The Beefy 5-Layer is heavier and cheaper. The Burrito Supreme is lighter and more complete. For more on the Beefy 5-Layer, see our Beefy 5-Layer Burrito guide.
Burrito Supreme vs Grilled Cheese Burrito
| Feature | Burrito Supreme | Grilled Cheese Burrito |
|---|---|---|
| Price | $4.49 | $5.49 |
| Calories | 390 | 690 |
| Protein | 17g | 26g |
| Sodium | 1,100mg | 1,540mg |
| Exterior Cheese | No | Yes |
The Grilled Cheese Burrito costs $1.00 more. It has 300 more calories and 9 more grams of protein. It has cheese grilled onto the outside of the tortilla. It has nacho cheese sauce inside. The Burrito Supreme is the lighter, more balanced option. The Grilled Cheese Burrito is the indulgence. For more on the Grilled Cheese Burrito, see our Grilled Cheese Burrito guide.
Burrito Supreme vs Cantina Chicken Burrito
| Feature | Burrito Supreme | Cantina Chicken Burrito |
|---|---|---|
| Price | $4.49 | $5.49 |
| Calories | 390 | 530 |
| Protein | 17g | 26g |
| Sodium | 1,100mg | 1,440mg |
| Guacamole | No | Yes, included |
The Cantina Chicken Burrito costs $1.00 more. It has 140 more calories and 9 more grams of protein. It uses slow-roasted chicken instead of beef. It includes real Hass avocado guacamole. The Burrito Supreme is the classic. The Cantina Chicken Burrito is the premium upgrade. For more on the Cantina Chicken Burrito, see our Cantina Chicken Burrito guide.
Where It Lands Among Every Burrito on the Menu
| Burrito | Price | Calories | Protein | Fiber |
|---|---|---|---|---|
| Cheesy Bean and Rice | $1.99 | 400 | 12g | 4g |
| Bean Burrito | $2.19 | 350 | 12g | 7g |
| Cheesy Double Beef | $2.99 | 560 | 24g | 4g |
| Beefy 5-Layer | $3.49 | 490 | 19g | 7g |
| Burrito Supreme | $4.49 | 390 | 17g | 8g |
| Grilled Cheese | $5.49 | 690 | 26g | 6g |
| Cantina Chicken | $5.49 | 530 | 26g | 8g |
The Burrito Supreme sits in a unique spot. It is not the cheapest. It is not the most protein-dense. But it has the most fiber of any non-Cantina burrito, the most ingredient variety, and a calorie count that stays under 400. It is the burrito for people who want a complete meal without going overboard.
Making Burrito Supreme Your Own
Every Burrito Supreme is customizable through the Taco Bell mobile app.
Swap Beef for Chicken or Steak (Small Upcharge): Chicken is leaner. Steak is richer. Both change the flavor profile.
Swap Beef for Black Beans (Free): Makes it vegetarian. The sour cream, cheese, rice, and tomatoes remain. For more vegetarian options, see our Taco Bell Vegetarian Menu.
Add Jalapeños (Free): Heat and acidity. Cuts through the richness of the sour cream and cheese.
Add Guacamole (Small Upcharge): Creaminess and healthy fats. Turns it into something closer to a Cantina Burrito.
Remove Sour Cream (Free): Saves roughly 20-30 calories. Reduces sodium slightly.
Order Fresco Style (Free): Removes cheese and sour cream. Adds pico de gallo. Cuts calories and saturated fat.
Add Extra Beef (Upcharge): Pushes protein above 25 grams.
Make It Grilled (Free): Ask for the burrito to be pressed on the flat grill after wrapping. Seals the seam and adds texture.
For more customization ideas, the Taco Bell Secret Menu has 20+ unofficial items. For saving money, our Taco Bell Ordering Tips guide covers every free and paid modification.
Who This Burrito Works For and Who It Does Not
The Burrito Supreme is for you if: You want a loaded burrito with vegetables. You want something under 400 calories that still feels like a full meal. You care about fiber. You want sour cream and tomatoes without paying extra for them.
The Burrito Supreme is not for you if: You want the cheapest option. You want maximum protein. You want cheese grilled onto the outside of your tortilla. You are watching sodium closely.
Meals You Can Build Around It
The Light Dinner (390 Calories):
- 1 Burrito Supreme ($4.49, 390 cal)
- Diet Pepsi or water
- Total: $4.49, 390 calories, 17g protein
The Fiber-Rich Combo (Under $7):
- 1 Burrito Supreme ($4.49, 390 cal, 8g fiber)
- Side of Black Beans ($2.79, 50 cal, 4g fiber)
- Total: $7.28, 440 calories, 12g fiber
The Protein Pair (Under $8):
- 1 Burrito Supreme ($4.49, 390 cal, 17g protein)
- 1 Crunchy Taco ($2.19, 170 cal, 8g protein)
- Total: $6.68, 560 calories, 25g protein
Frquently Asked Questions
How much does the Burrito Supreme cost?
$4.49 at most locations. Prices range from $4.49 to $5.49 depending on location.
How many calories in a Burrito Supreme?
390 calories: 14g fat, 50g carbohydrates, 17g protein, 8g fiber.
What is inside the Burrito Supreme?
Seasoned beef, seasoned beans, seasoned rice, reduced-fat sour cream, diced tomatoes, shredded cheddar cheese, and a flour tortilla.
Is the Burrito Supreme a good value?
Yes. At $4.49 with 390 calories, 17g protein, and 8g fiber, it is one of the most nutritionally complete items on the menu.
Can I make it vegetarian?
Yes. Swap beef for black beans at no charge. The sour cream, cheese, rice, and tomatoes remain.
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Final Thoughts
The Burrito Supreme is the most complete burrito Taco Bell makes. Seven ingredients. 390 calories. 17 grams of protein. 8 grams of fiber. It is not the cheapest, not the most protein-dense, not the most indulgent. But it is the burrito that gives you a little bit of everything—meat, beans, rice, vegetables, dairy—in a single wrapper for $4.49. It has been on the menu for decades because it works. Order through the Taco Bell mobile app. Earn points through the Taco Bell Rewards program.
