Taco Bell Beefy 5-Layer Burrito Price, Calories, Nutrition & Complete Guide
You know that burrito you order when you want something filling that is not going to cost you seven dollars and leave you feeling like you made a bad decision? The one that sits right in the middle of the menu, not the cheapest thing and not the fanciest, just solid and warm and big enough to count as a meal? That is the Beefy 5-Layer Burrito. It has been on the Taco Bell menu for years, quietly selling in huge numbers while the Crunchwrap Supreme and the Doritos Locos Taco get all the attention. Five layers. Seasoned beef. Nacho cheese sauce.
Seasoned beans. Reduced-fat sour cream. All of it wrapped in a double flour tortilla that actually holds together instead of falling apart halfway through. Here is why this burrito matters. At $3.49 and 490 calories, it delivers 19 grams of protein and 7 grams of fiber. The sodium is high at 1,250 milligrams—more than half your daily limit. The saturated fat at 8 grams is 40% of the daily maximum. This is not a health food burrito. But for under four dollars, you are getting something warm and substantial that will keep you full for hours. The double tortilla wrap is not just marketing.
It actually prevents the burrito from disintegrating the way single-wrapped burritos sometimes do when the fillings are wet. This is a burrito you can eat in your car without wearing it. For comparison with the lighter burrito options, see our Taco Bell Burritos guide. For the premium chicken burrito with guacamole, see our Cantina Chicken Burrito guide. For the heaviest burrito on the menu, see our Grilled Cheese Burrito guide. For the full menu with prices, see the full Taco Bell menu. If you want a printable version, our Taco Bell PDF Menu guide explains how to save or print menu pages.
What Makes the Beefy 5-Layer Burrito Different
The Beefy 5-Layer Burrito is not the fanciest burrito on the Taco Bell menu. It does not have slow-roasted chicken or guacamole or cheese grilled onto the outside of the tortilla. What it has is five distinct layers that work together without any one of them dominating. Seasoned beef for protein and savoriness. Nacho cheese sauce for richness and salt. Seasoned beans for fiber and creaminess. Reduced-fat sour cream for tang. A double-wrapped flour tortilla that holds the whole thing together.
The double wrap is the detail that matters most. Standard Taco Bell burritos use a single flour tortilla. The Beefy 5-Layer uses two. The outer tortilla provides structure. The inner tortilla provides chew. Together they prevent the wet fillings from soaking through and causing the burrito to fall apart. This is why the Beefy 5-Layer is one of the most structurally sound burritos on the menu. You can eat it one-handed. You can eat it in a moving car. You can set it down and pick it back up without it disintegrating.
For the lighter burrito options, see our Taco Bell Burritos guide. For the premium options, the Taco Bell Cantina Chicken Menu covers slow-roasted chicken burritos and bowls. For the full taco lineup, our Taco Bell Tacos guide covers all 14 permanent tacos including the Crunchy Taco, Soft Taco, Crunchy Taco Supreme, Soft Taco Supreme, Spicy Potato Soft Taco, Doritos Locos Taco, Chalupa Supreme, Black Bean Chalupa Supreme, Cheesy Gordita Crunch, Doritos Cheesy Gordita Crunch, Cantina Chicken Soft Taco, and Cantina Chicken Crispy Taco.
What You Will Beefy 5-Layer Burrito Pay in 2026
The national average price for a Beefy 5-Layer Burrito is $3.49 at corporate-owned locations. Most franchise locations in the Midwest and South match this price. In California, New York, and Hawaii, expect to pay between $3.79 and $4.29. The higher price reflects local labor costs and franchise owner discretion. The Beefy 5-Layer Burrito appears in the Build Your Own Luxe Cravings Box at $7.99, available exclusively through the Taco Bell mobile app.
Selecting it as your specialty item drops the effective cost below the standalone price. You can earn points on every purchase through the Taco Bell Rewards program. For budget picks, the Taco Bell Luxe Value Menu lists 12 items under $3. If you are paying with a gift card, our Taco Bell Gift Cards guide covers how to add it to the app and check your balance.
The Beefy 5-Layer Burrito Nutrition Numbers That Matter
| Nutrient | Amount |
|---|---|
| Calories | 490 |
| Total Fat | 19g |
| Saturated Fat | 8g |
| Cholesterol | 40mg |
| Sodium | 1,250mg |
| Total Carbohydrates | 60g |
| Dietary Fiber | 7g |
| Sugars | 3g |
| Protein | 19g |
The protein at 19 grams is solid for a $3.49 burrito. It is not the highest on the menu—the Grilled Cheese Burrito and Cantina Chicken Burrito both have 26 grams—but it is more than the Bean Burrito at 13 grams and the Burrito Supreme at 17 grams. The fiber at 7 grams is strong. The beans are the primary source. This is one of the higher-fiber burritos on the menu. The sodium at 1,250 milligrams is high.
That is 54% of the daily recommended limit in one burrito. If you are watching your sodium, this burrito deserves attention. Keep the rest of your day low in salt if you are eating one of these for lunch. The saturated fat at 8 grams is 40% of the daily maximum. Moderate. Not alarming. Two of these would put you at 80% of the daily limit, which is worth knowing if you are ordering more than one.
For complete nutrition data across the menu, see our Taco Bell Calories guide. For health-conscious picks, our Taco Bell Healthy Options guide covers low-calorie and high-protein items. For dietary-specific guides, see our Taco Bell Keto Options guide, Taco Bell Gluten-Free guide, and Taco Bell Allergen Menu.
What Are the 5 Layers Inside
The Beefy 5-Layer Burrito is built around five distinct components. Here is each one.
Layer 1 — Seasoned Beef: The same beef blend used across the Taco Bell menu. Ground beef, water, chili pepper, onion powder, garlic powder, cumin, paprika, and salt. Roughly 2 ounces per burrito. Provides the protein and savory foundation.
Layer 2 — Nacho Cheese Sauce: Warm cheese sauce drizzled over the beef. Adds richness, salt, and a creamy texture that binds the beef and beans together.
Layer 3 — Seasoned Beans: Refried-style beans made from pinto beans, salt, and seasonings. No lard. Adds fiber, creaminess, and substance. The beans are what give this burrito its 7 grams of fiber.
Layer 4 — Reduced-Fat Sour Cream: Applied over the beans. Adds tang and a cool, creamy contrast to the warm beef and cheese sauce.
Layer 5 — Double-Wrapped Flour Tortilla: Two flour tortillas instead of one. The inner tortilla provides chew. The outer tortilla provides structure. Together they prevent the wet fillings from soaking through.
For allergen details on these ingredients, see our Taco Bell Allergen Menu.
How the Kitchen Builds Beefy 5-Layer Burrito
- The first flour tortilla is laid flat on the prep surface.
- The second flour tortilla is placed directly on top of the first.
- Seasoned beef goes down the center of the double tortilla.
- Nacho cheese sauce is drizzled over the beef.
- Seasoned beans are portioned on top of the cheese sauce.
- Sour cream is applied over the beans.
- The double tortilla is folded and wrapped tightly.
- The burrito goes into a paper sleeve.
The double wrap is what makes this build different from other Taco Bell burritos. It adds roughly 5 seconds to the assembly time but significantly improves the structural integrity of the finished product.
Beefy 5-Layer vs Cheesy Toasted Breakfast Burrito
| Feature | Beefy 5-Layer | Cheesy Toasted Breakfast Burrito |
|---|---|---|
| Price | $3.49 | $1.99 |
| Calories | 490 | 350 |
| Protein | 19g | 14g |
| Cost per gram of protein | $0.18 | $0.14 |
The breakfast burrito beats the Beefy 5-Layer on pure protein-per-dollar value. It costs nearly half as much and delivers almost as much protein. But it is smaller. It has fewer calories. It is only available during breakfast hours. The Beefy 5-Layer wins on total food volume and availability all day. For the full breakfast menu, see our Taco Bell Breakfast Menu.
Beefy 5-Layer vs Grilled Cheese Burrito
| Feature | Beefy 5-Layer | Grilled Cheese Burrito |
|---|---|---|
| Price | $3.49 | $5.49 |
| Calories | 490 | 690 |
| Protein | 19g | 26g |
| Sodium | 1,250mg | 1,540mg |
The Grilled Cheese Burrito costs $2.00 more. It delivers 7 more grams of protein and 200 more calories. It has cheese grilled onto the outside. The Beefy 5-Layer is the value pick. The Grilled Cheese Burrito is the indulgence pick. For more on the Grilled Cheese Burrito, see our Grilled Cheese Burrito guide.
Beefy 5-Layer vs Burrito Supreme
| Feature | Beefy 5-Layer | Burrito Supreme |
|---|---|---|
| Price | $3.49 | $4.49 |
| Calories | 490 | 390 |
| Protein | 19g | 17g |
The Beefy 5-Layer costs $1.00 less. It has 100 more calories and 2 more grams of protein. It does not have lettuce, tomatoes, or shredded cheese. The Burrito Supreme has more vegetables and a more complex flavor profile. The Beefy 5-Layer is the better value for pure substance. For more on the Burrito Supreme, see our Taco Bell Burritos guide.
Beefy 5-Layer vs Bean Burrito
| Feature | Beefy 5-Layer | Bean Burrito |
|---|---|---|
| Price | $3.49 | $2.59 |
| Calories | 490 | 360 |
| Protein | 19g | 13g |
| Vegetarian | No | Yes |
The Bean Burrito costs $0.90 less. It has fewer calories and less protein. It is vegetarian. The Beefy 5-Layer is the more filling option with more protein. The Bean Burrito is the budget vegetarian pick. For more vegetarian options, see our Taco Bell Vegetarian Menu.
Beefy 5-Layer vs Cantina Chicken Burrito
| Feature | Beefy 5-Layer | Cantina Chicken Burrito |
|---|---|---|
| Price | $3.49 | $5.49 |
| Calories | 490 | 530 |
| Protein | 19g | 26g |
| Guacamole | No | Yes, included free |
The Cantina Chicken Burrito costs $2.00 more. It delivers 7 more grams of protein. It includes real Hass avocado guacamole. It uses slow-roasted chicken instead of beef. The Beefy 5-Layer is the everyday value pick. The Cantina Chicken Burrito is the premium option. For more on the Cantina Chicken Burrito, see our Cantina Chicken Burrito guide.
Ways to Customize and Make Beefy 5-Layer Burrito Your Own
Every Beefy 5-Layer Burrito is customizable through the Taco Bell mobile app.
Add Jalapeños (Free): Heat and acidity at no cost. Cuts through the richness of the cheese and sour cream.
Add Guacamole (Small Upcharge): Creaminess and healthy fats. Pairs well with the existing sour cream.
Swap Beef for Black Beans (Free): Makes the burrito vegetarian. The nacho cheese and sour cream remain. For more vegetarian options, see our Taco Bell Vegetarian Menu.
Add Potatoes (Small Upcharge): Adds crunch and substance. Turns the burrito into something closer to a loaded meal.
Add Extra Beef (Upcharge): Pushes protein above 30 grams. The beans, cheese, and sour cream still balance the extra meat.
Remove Nacho Cheese Sauce (Free): Cuts sodium and calories. The burrito will be drier. The sour cream and beans still provide moisture.
Remove Sour Cream (Free): Saves roughly 20-30 calories. Reduces sodium slightly.
Add Seasoned Rice (Small Upcharge): Adds bulk and carbohydrates. Turns the burrito into a more substantial meal.
Order Fresco Style (Free): Removes nacho cheese sauce and sour cream. Adds pico de gallo. Cuts roughly 70-80 calories.
Make It Grilled (Free): Ask for the burrito to be pressed on the flat grill after wrapping. Seals the seam. Adds texture to the tortilla. Melts the internal cheese more completely.
For more customization ideas, the Taco Bell Secret Menu has 20+ unofficial items you can build using standard ingredients. For saving money, our Taco Bell Ordering Tips guide covers every free and paid modification.
How It Compares to Every Other Burrito on the Menu
| Burrito | Price | Calories | Protein | Sodium | Best For |
|---|---|---|---|---|---|
| Cheesy Bean and Rice Burrito | $1.99 | 400 | 12g | 940mg | Budget |
| Bean Burrito | $2.59 | 360 | 13g | 980mg | Vegetarian |
| Cheesy Double Beef Burrito | $2.99 | 560 | 24g | 1,340mg | Protein value |
| Beefy 5-Layer Burrito | $3.49 | 490 | 19g | 1,250mg | Everyday |
| Burrito Supreme | $4.49 | 390 | 17g | 1,100mg | Lighter premium |
| Grilled Cheese Burrito | $5.49 | 690 | 26g | 1,540mg | Indulgence |
| Cantina Chicken Burrito | $5.49 | 530 | 26g | 1,440mg | Premium chicken |
The Beefy 5-Layer sits in the middle of the burrito lineup on price, calories, and protein. It is not the cheapest. It is not the fanciest. It is the burrito you order when you want something filling and warm and do not want to think too hard about it.
Beefy 5-Layer Burrito Dietary Restrictions
Vegetarian: Not by default. Swap beef for black beans at no charge. The nacho cheese sauce and sour cream remain. For more vegetarian options, see our Taco Bell Vegetarian Menu.
Vegan: Not easily. The nacho cheese sauce, sour cream, and beef are all animal products. Remove all three. Add pico de gallo and guacamole. The result is beans and tortillas with pico and guac. For more plant-based options, see our Taco Bell Vegan Options guide.
Gluten-Sensitive: Not safe. The flour tortillas contain wheat. See our Taco Bell Gluten-Free guide.
Keto: Not with the tortillas. Order fillings naked in a bowl. Beef, nacho cheese, beans, sour cream. Skip the beans for strict keto. See our Taco Bell Keto Options guide. The Taco Bell Bowls Menu also has keto-friendly starting points.
Best Meal Combinations Using This Burrito
The Classic Pair (Under $7):
- 1 Beefy 5-Layer Burrito ($3.49, 490 cal)
- 1 Crunchy Taco ($2.19, 170 cal)
- Total: $5.68, 660 calories, 27g protein
The Value Feast (Under $6):
- 1 Beefy 5-Layer Burrito ($3.49, 490 cal)
- Chips and Nacho Cheese Sauce ($2.49, 220 cal)
- Total: $5.98, 710 calories
The Protein Stack (Under $8):
- 1 Beefy 5-Layer Burrito ($3.49, 490 cal, 19g protein)
- 1 Cheesy Double Beef Burrito ($2.99, 560 cal, 24g protein)
- Total: $6.48, 1,050 calories, 43g protein
The Light Combo (Under 550 Calories):
- 1 Beefy 5-Layer Burrito ($3.49, 490 cal)
- Diet Pepsi or water
- Total: $3.49, 490 calories
Who Should Order This Burrito
Order the Beefy 5-Layer if:
- You want something filling for under $4
- You like beans and beef together
- You need a burrito that will not fall apart in your car
- You want solid protein and fiber without spending premium prices
Skip the Beefy 5-Layer if:
- You want the most protein possible (get the Grilled Cheese or Cantina Chicken Burrito)
- You want the cheapest option (get the Cheesy Bean and Rice Burrito)
- You are watching sodium closely (1,250mg is high)
- You want vegetables in your burrito (get the Burrito Supreme)
Frequently Asked Questions
How much does the Beefy 5-Layer Burrito cost?
$3.49 at most locations. Prices range from $3.49 to $4.29 depending on location.
How many calories in a Beefy 5-Layer Burrito?
490 calories: 19g fat, 60g carbohydrates, 19g protein.
What are the 5 layers?
Seasoned beef, nacho cheese sauce, seasoned beans, reduced-fat sour cream, and a double-wrapped flour tortilla.
Why is it double wrapped?
The double tortilla prevents the wet fillings from soaking through and gives the burrito extra structure and chew.
Is Beefy 5-Layer Burrito spicy?
Mild heat from the nacho cheese sauce. Not considered a spicy item.
If you have questions, reach out through our Contact Us page. For more about how we research, visit our About Us page. For legal policies, read our DMCA Policy, Cookie Policy, Privacy Policy, Disclaimer, and Terms and Conditions. Return to our homepage at https://tecobell.com/.
For other menu categories, the Taco Bell Nachos Menu covers chips and loaded platters. The Taco Bell Specialties Menu covers Crunchwraps and Mexican Pizzas. The Taco Bell Quesadilla Menu covers cheese, chicken, and steak varieties. For drinks, the Taco Bell Drinks Menu covers Baja Blast with $1 deals during Taco Bell Happier Hour. For new items, check our Taco Bell New Menu Items page. For kids, see our Taco Bell Kids Meals guide. If you are looking for a Taco Bell near you, use our Taco Bell Near Me guide.
Final Thoughts
The Beefy 5-Layer Burrito is the everyday workhorse of the Taco Bell burrito menu. It is not the cheapest. It is not the fanciest. It is not the most protein-dense. But at $3.49 and 490 calories with 19 grams of protein and 7 grams of fiber, it hits a sweet spot that no other burrito on the menu quite matches. The double tortilla wrap keeps it together. The five layers are balanced. The price is fair. If you want a burrito that fills you up without costing premium money, this is the one. Order through the Taco Bell mobile app. Earn points through the Taco Bell Rewards program.
