Taco Bell Grilled Cheese Burrito Price, Calories & Honest Review
What happens when you take a burrito and grill cheese directly onto the outside of the tortilla? You get the Grilled Cheese Burrito. It is the richest, heaviest, most indulgent burrito on the Taco Bell menu. Seasoned beef, seasoned rice, seasoned beans, nacho cheese sauce, chipotle sauce, sour cream, and a three-cheese blend melted onto the tortilla exterior. Not sprinkled on top. Grilled into the tortilla until it forms a crispy, lacy cheese crust that wraps the entire burrito. This is not a burrito you order when you are counting calories. This is a burrito you order when you want something warm and cheesy and heavy enough to put you to sleep.
Here is what you need to know before you order one. At 690 calories and 26 grams of protein, the Grilled Cheese Burrito is the highest-calorie standard burrito on the Taco Bell menu. The sodium sits at 1,540 milligrams. That is 67% of your daily limit in a single item. The saturated fat is 12 grams, which is 60% of the daily maximum. This burrito is not pretending to be healthy. It is not balanced. It is a cheese-forward, sodium-heavy indulgence that happens to deliver solid protein. If you are going to eat one, keep the rest of your day light.
Do not pair it with Nacho Fries from the Taco Bell Nachos Menu or a large Baja Blast from the Taco Bell Drinks Menu unless you want to blow past your daily sodium and calorie targets in one meal. For comparison with the lighter burrito options, see our Taco Bell Burritos guide. For the premium chicken option with guacamole included, see our Cantina Chicken Burrito guide. For the full taco lineup, our Taco Bell Tacos guide covers all 14 permanent tacos. For the complete menu with prices, see the full Taco Bell menu. If you want a printable version, our Taco Bell PDF Menu guide explains how to save or print menu pages.
What Makes the Taco Bell Grilled Cheese Burrito Different
The Grilled Cheese Burrito is the only burrito on the Taco Bell menu with cheese grilled onto the outside of the tortilla. After the burrito is assembled and wrapped, a three-cheese blend of cheddar, pepper jack, and mozzarella is pressed onto the tortilla exterior and grilled until it melts into a crispy, lacy cheese crust. The inside is loaded with seasoned beef, seasoned rice, seasoned beans, nacho cheese sauce, chipotle sauce, sour cream, and more of the three-cheese blend.
The exterior cheese is what makes this burrito different from every other burrito on the menu. It adds crunch and salt and richness. It also makes the burrito messy to eat. The cheese crust flakes off as you bite into it. Grease gets on your fingers. This is not a one-handed driving burrito. This is a sit-down-and-commit burrito.
For the lighter burrito options, see our Taco Bell Burritos guide. For the premium chicken burrito with real guacamole, see our Cantina Chicken Burrito guide. For the vegetarian version, the Black Bean Grilled Cheese Burrito swaps the beef for black beans. For other premium items, the Taco Bell Specialties Menu covers the Crunchwrap Supreme and Mexican Pizza. The Taco Bell Cantina Chicken Menu covers slow-roasted chicken bowls and tacos like the Cantina Chicken Crispy Taco and Cantina Chicken Soft Taco.
What You Will Grilled Cheese Burrito Pay in 2026
The national average price for a Grilled Cheese Burrito is $5.49 at corporate-owned locations. Most franchise locations in the Midwest and South match this price.
In California, New York, and Hawaii, expect to pay between $5.99 and $6.49. The higher price reflects local labor costs and franchise owner discretion.
The Grilled Cheese Burrito appears in the Build Your Own Luxe Cravings Box at $7.99, available exclusively through the Taco Bell mobile app. Selecting it as your specialty item drops the effective cost well below the $5.49 standalone price. You can earn points on every purchase through the Taco Bell Rewards program. For budget picks, the Taco Bell Luxe Value Menu lists 12 items under $3 including the Spicy Potato Soft Taco at $1.99. If you are paying with a gift card, our Taco Bell Gift Cards guide covers how to add it to the app and check your balance.
The Grilled Cheese Burrito Nutrition Numbers That Matter
| Nutrient | Amount |
|---|---|
| Calories | 690 |
| Total Fat | 32g |
| Saturated Fat | 12g |
| Cholesterol | 70mg |
| Sodium | 1,540mg |
| Total Carbohydrates | 73g |
| Dietary Fiber | 6g |
| Sugars | 5g |
| Protein | 26g |
The sodium is the number you need to pay attention to. At 1,540 milligrams, the Grilled Cheese Burrito has the highest sodium of any standard item on the Taco Bell menu. That is 67% of the daily recommended limit. In one burrito. If you are watching your sodium for blood pressure, kidney health, or any other reason, this burrito deserves real caution.
The saturated fat at 12 grams is 60% of the daily maximum. The cheese on the outside and inside together drive that number. The protein at 26 grams is strong. The fiber at 6 grams is decent. The calories at 690 make this the highest-calorie standard burrito on the menu.
For complete nutrition data across the menu, see our Taco Bell Calories guide. For health-conscious picks, our Taco Bell Healthy Options guide covers low-calorie and high-protein items. For dietary-specific guides, see our Taco Bell Keto Options guide, Taco Bell Gluten-Free guide, and Taco Bell Allergen Menu.
What Is Inside the Grilled Cheese Burrito
Seven components inside, plus the exterior cheese. Here is what each one brings.
The Seasoned Beef: The same beef blend used across the menu. Provides the protein and savory base. The same beef found in the Crunchy Taco and Soft Taco.
The Seasoned Rice: Standard Taco Bell seasoned rice. Adds bulk and carbohydrates.
The Seasoned Beans: Refried-style beans. Adds fiber and creaminess.
The Nacho Cheese Sauce: Warm cheese sauce inside the burrito. Adds richness and salt.
The Chipotle Sauce: Smoky, mildly spicy sauce. Adds heat and depth.
The Sour Cream: Reduced-fat sour cream. Adds tang and creaminess.
The Three-Cheese Blend (Inside): Cheddar, pepper jack, and mozzarella inside the burrito.
The Three-Cheese Blend (Outside): The same cheese blend grilled onto the tortilla exterior. Creates the crispy cheese crust.
For allergen details, see our Taco Bell Allergen Menu.
How the Kitchen Builds Grilled Cheese Burrito
- A large flour tortilla is laid flat on the prep surface.
- Seasoned beef goes down the center.
- Seasoned rice goes on top of the beef.
- Seasoned beans go on top of the rice.
- Nacho cheese sauce is drizzled over the beans.
- Chipotle sauce is drizzled over the cheese sauce.
- Sour cream is applied over the sauces.
- Three-cheese blend is scattered inside.
- The tortilla is folded and wrapped.
- The burrito is placed seam-side down on the flat grill.
- Three-cheese blend is sprinkled on the top of the tortilla.
- The grill press comes down, melting the cheese onto the exterior.
- The burrito is flipped and the process is repeated on the other side.
- The finished burrito is wrapped in foil and served.
This is the most complex burrito build on the menu. The exterior cheese grilling adds roughly 30 seconds to the preparation time.
Grilled Cheese Burrito vs Beefy 5-Layer Burrito
| Feature | Grilled Cheese Burrito | Beefy 5-Layer Burrito |
|---|---|---|
| Price | $5.49 | $4.99 |
| Calories | 690 | 490 |
| Protein | 26g | 19g |
| Sodium | 1,540mg | 1,290mg |
| Exterior Cheese | Yes | No |
The Beefy 5-Layer Burrito costs $0.50 less. It has 200 fewer calories. It has less sodium. It has less protein. It does not have cheese grilled on the outside. The Beefy 5-Layer is the value pick. The Grilled Cheese Burrito is the indulgence pick. For more on the Beefy 5-Layer, see our Taco Bell Burritos guide.
Grilled Cheese Burrito vs Other Heavy Burritos
| Feature | Grilled Cheese Burrito | Cantina Chicken Burrito |
|---|---|---|
| Price | $5.49 | $5.49 |
| Calories | 690 | 530 |
| Protein | 26g | 26g |
| Sodium | 1,540mg | 1,440mg |
Same price. Same protein. The Grilled Cheese Burrito has 160 more calories and 100 more milligrams of sodium. The Cantina Chicken Burrito has guacamole and slow-roasted chicken. The Grilled Cheese Burrito has cheese grilled on the outside. Both are premium burritos at the same price. The choice comes down to whether you want the cheese crust or the guacamole. For more on the Cantina Chicken Burrito, see our Cantina Chicken Burrito guide.
Ways to Customize and Make Grilled Cheese Burrito Your Own
Remove Exterior Cheese (Request at Counter): Cuts calories and sodium significantly. The burrito inside is still loaded. This is not a standard menu option, but some locations will accommodate it.
Add Jalapeños (Free): Heat and acidity. Cuts through the richness.
Add Guacamole (Small Upcharge): Creaminess and healthy fats. Adds to the already rich burrito.
Remove Chipotle Sauce (Free): Makes it milder. Reduces sodium slightly.
Order Fresco Style (Free): Removes the interior cheese and sour cream. Adds pico de gallo. Note that the exterior cheese cannot be removed through Fresco Style.
Swap Beef for Black Beans (Free): Makes it vegetarian. The exterior cheese and interior sauces remain. For more vegetarian options, see our Taco Bell Vegetarian Menu.
For more customization ideas, the Taco Bell Secret Menu has 20+ unofficial items. For saving money, our Taco Bell Ordering Tips guide covers every free and paid modification.
Grilled Cheese Burrito Dietary Restrictions
Vegetarian: Not by default. Swap beef for black beans at no charge. The cheese and sauces remain. For more vegetarian options, see our Taco Bell Vegetarian Menu.
Vegan: Not possible. The cheese is grilled onto the tortilla exterior and cannot be removed. The interior contains cheese, sour cream, and nacho cheese sauce. For plant-based options, see our Taco Bell Vegan Options guide.
Gluten-Sensitive: Not safe. The flour tortilla contains wheat. See our Taco Bell Gluten-Free guide.
Keto: Not with the tortilla. Order fillings naked in a bowl. Beef, beans, cheese, sauces, sour cream. Skip the rice and beans for strict keto. See our Taco Bell Keto Options guide. The Taco Bell Bowls Menu also has keto-friendly starting points.
Is Grilled Cheese Burrito Worth $5.49
If you want the richest, cheesiest burrito Taco Bell makes, yes. The exterior cheese crust is a unique texture that no other fast-food burrito offers. The 26 grams of protein are solid. The price is fair for what you get. The sodium and saturated fat are high enough that this should be an occasional order, not a regular one. Do not pair it with salty sides. Do not add a large soda. Enjoy it for what it is: an indulgence.
For other premium options, the Taco Bell Specialties Menu covers Crunchwraps and Mexican Pizzas. The Taco Bell Quesadilla Menu covers cheese, chicken, and steak varieties. The Taco Bell Cantina Chicken Menu covers the premium chicken lineup. For drinks, the Taco Bell Drinks Menu covers Baja Blast with $1 deals during Taco Bell Happier Hour. For breakfast, the Taco Bell Breakfast Menu is available from 7-11 AM. If you are looking for a Taco Bell near you, use our Taco Bell Near Me guide. For new items, check our Taco Bell New Menu Items page. For kids, see our Taco Bell Kids Meals guide.
For more premium tacos, see our guides to the Crunchy Taco Supreme, Soft Taco Supreme, Doritos Locos Taco, Chalupa Supreme, Black Bean Chalupa Supreme, Cheesy Gordita Crunch, and Doritos Cheesy Gordita Crunch.
Frequently Asked Questions
How much does the Grilled Cheese Burrito cost?
$5.49 at most locations. Prices range from $5.49 to $6.49 depending on location.
How many calories in a Grilled Cheese Burrito?
690 calories: 32g fat, 73g carbohydrates, 26g protein.
What is grilled on the outside?
A three-cheese blend of cheddar, pepper jack, and mozzarella grilled directly onto the tortilla exterior.
Is it spicy?
Mild to medium heat from the chipotle sauce. Not overpowering.
How does it compare to other burritos?
Highest calorie standard burrito on the menu. Highest sodium. Strong protein. Pure indulgence.
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Final Thoughts
The Grilled Cheese Burrito is the heaviest, richest, saltiest burrito on the Taco Bell menu. Cheese grilled onto the outside. Cheese inside. Beef, rice, beans, sauces, sour cream. 690 calories. 26 grams of protein. 1,540 milligrams of sodium. It is not an everyday order. It is an indulgence. If you want the most decadent burrito Taco Bell makes, this is it. Just keep the rest of your day light. Order through the Taco Bell mobile app. Earn points through the Taco Bell Rewards program.
