Taco Bell Soft Taco Supreme: Price, Calories and Nutrition
The Soft Taco Supreme is the most forgiving item in Taco Bell’s core taco lineup. It carries the Supreme upgrade without the structural problem that comes with putting sour cream inside a shell that cracks. This page covers the 2026 price, nutrition figures and how it stacks up against the alternatives.
Soft Taco Supreme Price and Calories
| Detail | September 2026 |
|---|---|
| Guide price | Around $2.79 |
| Calories (approx.) | 210 |
| Protein (approx.) | 9g |
| Total fat (approx.) | 10g |
| Carbohydrates (approx.) | 17g |
| Vegetarian by default | No — contains seasoned beef |
| Available | All day, all locations |
What Is Inside
A warm flour tortilla, seasoned beef, shredded lettuce, shredded cheddar cheese, diced tomatoes and reduced-fat sour cream.
The last two are what make it Supreme. Everything else is the standard Soft Taco.
Soft Taco vs Soft Taco Supreme
| Soft Taco | Soft Taco Supreme | Difference | |
|---|---|---|---|
| Guide price | $2.19 | $2.79 | +$0.60 |
| Calories (approx.) | 180 | 210 | +30 |
| Extra ingredients | — | Tomatoes, sour cream | — |
Thirty calories and sixty cents. On the soft version the upgrade delivers more than it does on the crunchy one, because a flour tortilla holds sour cream properly rather than letting it escape through a cracked shell.
Why This Is the Best Supreme to Order
If you are going to pay the Supreme premium, this is the version to pay it on.
It travels
Delivery and drive-thru orders sit in a bag for ten to thirty minutes. A Crunchy Taco Supreme in that situation usually arrives with a broken shell and sour cream through the wrapper. The soft version arrives intact.
It holds sauce
Adding hot sauce packets to a soft taco works. Adding them to a crunchy shell that already contains sour cream tends to overload it.
The calorie cost is still low
At 210 calories this remains one of the lighter substantial items on the menu. Two of them plus a drink is a full meal under 500 calories.
How It Compares Across the Taco Range
| Taco | Guide Price | Calories (approx.) |
|---|---|---|
| Spicy Potato Soft Taco | $1.49 | 240 |
| Soft Taco | $2.19 | 180 |
| Crunchy Taco | $2.19 | 170 |
| Soft Taco Supreme | $2.79 | 210 |
| Crunchy Taco Supreme | $2.79 | 190 |
| Cantina Chicken Soft Taco | $3.29 | 230 |
Worth noting: the Spicy Potato Soft Taco is cheaper than all of these and carries more calories than every one of them. If you are buying on value alone rather than preference, that is the stronger order.
Customising a Soft Taco Supreme
- Beans instead of beef — usually free, makes it vegetarian
- No sour cream — free, drops it to roughly 180 calories
- Fresco style — replaces cheese and sour cream with pico de gallo, removes the dairy
- Extra cheese or double meat — additional charge
- Add guacamole — additional charge
Nutrition and Dietary Notes
Calories and macros
Around 210 calories with 9g protein and 17g carbohydrate. The added sour cream accounts for most of the thirty calorie gap over the standard Soft Taco.
Vegetarian
Not vegetarian as served. Swapping seasoned beef for refried beans usually costs nothing. Both the cheese and sour cream are acceptable for lacto-ovo vegetarians.
Dairy
Contains milk from the cheddar cheese and the reduced-fat sour cream. Fresco style removes both.
Gluten
Contains wheat from the flour tortilla, so this is not suitable for anyone avoiding gluten. Taco Bell does not operate a gluten-free kitchen and cross-contact is possible throughout the preparation area.
Allergens
Contains wheat and milk. Recipes, suppliers and preparation methods change without public notice. If you have a food allergy, check official Taco Bell allergen information and speak to restaurant staff rather than relying on any third-party site.
Frequently Asked Questions
How much is a Soft Taco Supreme?
Around $2.79 in September 2026. Franchise owners set their own prices, so your local figure may differ.
How many calories are in a Soft Taco Supreme?
Around 210 calories, compared with 180 for the standard Soft Taco.
What is the difference between a Soft Taco and a Soft Taco Supreme?
The Supreme adds diced tomatoes and reduced-fat sour cream for around sixty cents and thirty extra calories.
Is the Soft Taco Supreme better than the Crunchy Taco Supreme?
For takeaway and delivery, yes — the flour tortilla holds the sour cream where a cracked corn shell does not. Eating in, it comes down to texture preference.
Can I get it without sour cream?
Yes, at no charge. That drops it to roughly 180 calories, at which point you are essentially ordering a standard Soft Taco with tomatoes.
Is it vegetarian?
Not as served. Ask for beans instead of beef, which is usually free.
Guide Notes
Prices and nutrition figures on this page are guide information compiled from publicly available sources and reviewed monthly. Values vary by location, portion and customisation. Always confirm current prices, nutrition and allergen information through the official Taco Bell app or tacobell.com before ordering.
TecoBell.com is an independent website and is not affiliated with, endorsed by or sponsored by Taco Bell, Taco Bell Corp. or Yum! Brands, Inc.
Last reviewed: 21 September 2026.